5 Reasons Coffee is Good for Your Health

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Jason Coffee

There are always people who will tell you that coffee is bad for you but we know the truth. Coffee has shown over and over that it’s one of the healthiest beverages on the planet. There are companies popping up all over the place marketing healthy coffee when most of them barely resemble coffee. Coffee is healthy on its own and doesn’t need help from mushrooms or herbs to be good for your health. Below is a compelling list of reasons that coffee is good for you health all on its own.

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Coffee helps prevent diabetes

“Drinking 3-4 cups of coffee per day is associated with a 25% lower risk of type 2 diabetes.”

Coffee lowers risk of heart disease

“Looking at five studies of coffee consumption in Sweden and Finland that involved 140,200 people and 6,522 heart failure events, researchers determined that four northern European servings of coffee a day – about two commercial 8-ounce cups of coffee in the U.S. – helped prevent heart failure by 11 percent.”

Coffee lowers risk of stroke

“The study led by Susanna Larsson of the Karolinska Institute in Stockholm followed women aged 49 to 83 for an average of 10 years, and found that those who drank more than one cup of coffee a day had a 22% to 25% lowered risk of stroke, compared with women who drank less.”

Livers love coffee

“One analysis of nine studies found that every 2-cup increase in daily coffee intake reduced liver cancer risk by 43 percent.”

Increases brain power

“Coffee increases your adrenaline. Adrenaline is known for putting your body in a state of flight or fight which can translate to an increased awareness of your surroundings.”

Bonus: Coffee Tastes Better

Coffee has over 800 aromatic compounds. To give you an idea of how many that is, wine has around only 200 aromatic compounds.”

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  1. [email protected]

    Thank you for talking about some of the health benefits of coffee. I am surprised by how many people think coffee is bad for you. Did you know that a serving of coffee has more antioxidants than a serving of blueberries?

  2. CoffeeLoversMag

    So true!.. “Coffee is bad for the body” is truly a misconception. I’ve also discovered that even the used coffee grounds are healthy antioxidants..