Can Caffeine kill you?

While this video is hilarious I thought I would do some research on how much coffee is too much coffee.

According to the Mayo Clinic most people can consume 200-300mg of caffeine a day safely without any adverse side effects or 2-3 cups of coffee. Beyond that this is what they have to say:

“You consume unhealthy amounts

Though moderate caffeine intake isn’t likely to cause harm, too much can noticeably affect your health. Heavy daily caffeine use — more than 500 to 600 mg a day, or about four to seven cups of coffee — can cause:

  • Restlessness
  • Anxiety
  • Irritability
  • Muscle tremors
  • Sleeplessness
  • Headaches
  • Nausea, diarrhea or other gastrointestinal problems
  • Abnormal heart rhythms”

But with the a grande cup of Starbucks Coffee having 320mgs of caffeine it makes that 500-600 mg easily attainable in under 2 cups.

And get this according to several sources 60 cups of coffee a day would actually kill you, or if a cup of Starbucks Coffee about 30 grande cups a day could kill you.*

When it comes down to it everyone is going to have a different tolerance on this, I personally drink upwards of 2-3 cups of premium coffee per day and feel no adverse effects. At least with knowing what some of the adverse effects are we can make more informed decisions.

Here’s to your health, your loved ones and coffee – in moderation? what’s that? =0) Cheers~!

*totally a ball park and I have none of my own scientific experience to back up any of this. just sharing what I’ve read. :)

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